Mindfulness helps combat this restlessness. The World Health Organization has reported that “more children are struggling with concentration and nervousness amid lifestyle changes during the COVID-19 pandemic.” Online school is seemingly impossible for younger kids who can’t seem to sit still. Parents that work full-time jobs simply don’t have time to homeschool their children. Unfortunately, the pandemic has closed many schools across the world, putting many families in vulnerable and stressful situations. The Goldie Hawn Foundation Helps Families Despite Difficult Circumstances Hawn describes this activity as “where kids go around saying what they’re thankful for.” This allows children to feel like they are in a safe space where they can adequately show their emotions.
For example, one exercise is labeled as a gratitude circle.
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On the playground, aggression goes down about 30%.” Moreover, different exercises within the curriculum offer suggestions on how to manage emotions and behavior. Goldie Hawn comments, “we’ve demonstrated that if students take two minutes for a brain break three times a day, optimism in the classroom goes up almost 80%. This foundation works directly with neuroscientists to establish boundaries and promote brain development. The MindUP program partners with The Goldie Hawn Foundation, established in 2003 to encourage mindfulness practices among children. What is The Goldie Hawn Foundation and MindUP? The audio exercises are “designed to help children regulate emotions and increase overall wellbeing through positive psychology, mindful awareness and social-emotional learning.” To increase accessibility, programs are available in most languages. For instance, short, five-minute exercises teach daily gratitude.
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MindUp has recently revealed a free service that families can access at any time. Hawn believes “children light the path to joy” and dedicated much of her life’s work to creating innovative solutions to help children thrive.For over 16 years, The Goldie Hawn Foundation, through its MindUp program, has been teaching children how to effectively manage stress, regulate emotions and face challenges head-on with positive mechanisms. They have also been blessed with six grandchildren. Goldie has lived with her partner Kurt Russell for over 30 years and has four grown children, Oliver and Kate Hudson, Wyatt Russell and stepson Boston Russell. In 2015, Hawn released “10 Mindful Minutes: A Journal”, a practical application to her last book, offering prompts and exercises to enhance the reader’s daily life through mindfulness practice.
Hawn authored two best-selling books, a memoir “A Lotus Grows in the Mud”, in 2005 and in 2011, “10 Mindful Minutes”, offering guidance on raising healthy, joyful and resilient children. The skills and mindfulness practices that are being taught have helped children improve learning and academic performance and learn valuable social and emotional skills that build personal resilience for a lifetime. MindUP ™ is the signature program of The Hawn Foundation which is serving over six million children in the US, Canada, UK, Finland, Ireland, Venezuela, Uganda, Portugal, Serbia, Jordan, Hong Kong, Australia, and New Zealand.
Working with leading neuroscientists, educators, psychologists and researchers, the Foundation developed MindUP ™ an evidence-based curriculum and teaching model for grades K-12 that provide tools to help children self-regulate and understand their own emotions, moods and behaviors reduce stress and anxiety sharpen concentration increase empathy and improve academic performance. She created The Hawn Foundation, a public charity with a mission to equip children with the social and emotional skills they need to lead smarter, healthier, happier and ultimately more productive lives.Īlarmed by increases in school violence, youth depression and suicide, and the persistent failure of the education system to help children cope with increasingly stressful lives, Hawn started her Foundation in 2003, applying cutting edge scientific research to create education programs that support the social and emotional development of children. Goldie Hawn is an Academy Award winning actress, producer, director, best-selling author and true children’s advocate.
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